Health Coaching One on One with Jodi

Health Coaching is a partnership between coaches and clients that guides the client towards changes they want to make. A health coach will aim to empower you and inspire you, but you are the one who directs the change. 

Health Coaching is not only about helping a client lose weight if that is their goal, but can include improving sleep, replacing negative thoughts with positive ones, lowering stress and much more.

Contact me directly for more information about 1 on 1 in person or virtual health coaching.