If you want a friend, coach or drill sergeant to help you reach your fitness goals quicker I can help. If your workouts are dull, unproductive or if you are at a plateau let me help. Or maybe you just don't know where to start. I'm here to provide encouragement, confidence, motivation, education and strength to help you reach your fitness goals. I also want to make sure my clients have fun while getting the benefits of a good, safe workout. 

With over 25 years as a Certified Personal Trainer with specialties and certifications in various "FUNctional" tools such as TRX, Bosu, Resist-a-Ball and a proven track record with clients reaching their goals, let Me help you Jump Start Your Health today!

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Health coaching/Personal Training packages available as well as virtual training.

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*Please contact me at Empoweredhealth@jodithomas.net for more information and rates for various services  

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